<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://elizabethmcelligottnd.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/91733fca-1c32-45a6-9099-2962d26019d0/anton-darius-ZX1TWlw-grI-unsplash.jpg</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
      <image:caption>Why choose a holistic women’s health doctor? Our lives become cluttered with small things that compound into bigger health problems. Often, a woman is unable to give any attention to her health until the problem begins to interrupts her plans.  Naturopathic medicine believes in activating the body’s inherent ability to heal using natural therapeutics, nutraceuticals and lifestyle changes to create life long and lasting wellness.Through simple, daily, practical strategies and the help of tested, quality nutraceuticals, my patients are able to pivot their lifestyles away from destructive behaviors and long standing discomfort, and feel empowered to take control of their health and their lives. With less pain, less fatigue and less brain fog, these women are actively restoring their bodies and their health. They feel deeply nourished and connected in both their actions and intentions. In this way they are no longer defined by a diagnosis. They can begin to show up for a partner, a family, and a job, among other things that never felt possible before. We were made to inhabit our lives in a healthier way. Naturopathic care wants to teach you how to do that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/d234b426-bed0-4675-8898-b29e67618d27/image-asset.jpg</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/f02479dc-6031-457f-a2ee-e13b6a3d3bd1/image-asset.jpg</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/c7747ecc-0dad-400c-99c6-bfb440fcbd96/image-asset.jpg</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/6f71b637-017e-41be-b9c4-f626103bd4a3/tijana-drndarski-OvcOKilLhGA-unsplash.jpg</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png</image:loc>
      <image:title>Elizabeth McElligott ND, CNS | Holistic Women's Health Doctor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/holistic-womens-treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Holistic Women's Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Holistic Women's Treatments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Holistic Women's Treatments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-11</lastmod>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog/birth-control-and-nutrient-deficiencies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera.</image:loc>
      <image:title>Blog | Dr. Elizabeth McElligott | Holistic Women's Health - Birth Control &amp;amp; Nutrient Deficiencies</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog/a-simple-guide-to-hashimotos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks.</image:loc>
      <image:title>Blog | Dr. Elizabeth McElligott | Holistic Women's Health - A simple guide to Hashimoto’s</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog/should-i-be-drinking-collagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/d39b77f2-5531-441b-b0dd-c3dad7b26bbe/tijana-drndarski-OvcOKilLhGA-unsplash.jpg</image:loc>
      <image:title>Blog | Dr. Elizabeth McElligott | Holistic Women's Health - Should I be drinking Collagen?</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog/is-hormone-replacement-therapy-right-for-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch.</image:loc>
      <image:title>Blog | Dr. Elizabeth McElligott | Holistic Women's Health - Is Hormone Replacement Therapy right for me?</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/blog/vitamin-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/17f7a4ff-bf30-4992-8a70-e85a5bdd2da3/josh-millgate-Ddenqo3Fx9Y-unsplash.jpg</image:loc>
      <image:title>Blog | Dr. Elizabeth McElligott | Holistic Women's Health - The truth about Vitamin D - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elizabethmcelligottnd.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618998fda3c5b13d76d879dc/d1ee5251-7756-42ed-b18b-655d40b6c584/P3230700+%281%29.jpg</image:loc>
      <image:title>About | Dr. Elizabeth McElligott | Holistic Women's Health - I believe you are not defined by your diagnosis.</image:title>
      <image:caption>After a lot of travel and wilderness, I followed my nose, and my need for wild places and beautiful food, to the Pacific Northwest in search of community, more education, and some tools to build a better future with. I graduated with a doctorate in Naturopathy, and a degree in Midwifery, from the National University of Natural Medicine in Portland, Oregon 2009. It’s been my second home ever since and the place where I’ve built my practice helping women balance their hormones, heal from digestive issues, and most importantly, develop a solid relationship with their physical bodies so that life feels a little more manageable every day. And, I love New York, it was, and is, my first home. That kind of city energy, the real honesty, the candid authenticity, that pushes someone to explore, get familiar, and stay curious are all things that I feel in my bones. It formed my earliest appreciation and respect for both human diversity and one’s right to make informed, independent decisions, especially about health. If you take that and mix it with a deep love for plants, natural healing and beautiful food, you will understand what led me to naturopathic medicine. It’s a powerful combination of both tried, tested, traditional practices and proven science — working outside the ‘big pharma’ paradigm to help people realize they don’t have to be defined by a diagnosis. I can teach you how to live a long life without discomfort, so that you can see and feel that lasting health is within your reach.</image:caption>
    </image:image>
  </url>
</urlset>

